Umbrella Academy Presents:  Join us for an interactive workshop that will introduce the concept of Ayurveda. Ayurveda is a system for establishing health, preventing and curing disease by creating a lifestyle that follows the rhythms and cycles of nature. Ayurveda employs natural means such as diet, herbs, oils, yoga, breathing practices, and meditation to enable us to live in balance with our innate constitution. This workshop presents the basic principals of Ayurveda and how they relate to your life. You will discover your dosha (basic constitution) and daily routine, diet and exercise choices that will bring body and mind to balance. Melissa Collins is a certified Ayurvedic Yoga Specialist, National Ayurvedic Medical Association.